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Posts in Food & Nutrition
Launch of 30 Day Nutrition Coaching Program
Avocados — Ready or Not?
Partnership with Chef Jess
Simply Tasty Beef Short Rib Recipe To Keep You Comfy And Lean This Fall!
Food & Nutrition, Georgetown D.C., Weight LossRascal9Definitions Personal Trainers' Gym21-Day Definitions Nutrition Challenge, Beef Short Ribs, Recipes, Earl Williams, Boneless Beef Chuck, Sea Salt, Minced garlic, Red onions, Carrots
Definitions 21-Day Nutrition Challenge
Food & Nutrition, Fitness, Weight LossRascal9Definitions Personal Trainers Gym21-Day Definitions Nutrition Challenge, MRT Classes, Fat Loss, Best Interval Class to Burn Fat, Journal of Obesity, Exercise, Recipes, Meal Plan, Facebook Group, Grocery List, Daily Tips
3 Tips for Setting and Reaching Challenging Fitness Goals
Fall Back Into Your Workout Groove After Summer Vacation
Fitness, Mental Health, Food & NutritionRascal9Definitions Personal Trainers GymFall, Workout, Habits, Goals, SMART, Plan, The Willpower Effect, Kelly McGonigal, Aristotle, Obama, Tan suit, Kathleen Vohs, MRT Classes
Can Coffee Help Burn Fat? 9 Tips to Make it Work for You
Fitness, Food & Nutrition, Georgetown D.C., Weight LossRascal9Baked and WiredEarl Williams, Katherine Tallmadge, Metabolic Resistance Training, Nutritionist, Coffee, Caffeine, Fat Loss
Trainer Highlight - Margo, "Personal Trainer for the Wonkiest Washingtonians"
Trainers, Food & NutritionRascal9Definitions Personal Trainers' GymMargo, "Personal Trainer for the Wonkiest Washingtonians", Massage Therapist, Food Addiction, DefinitionsMRT, Resistance Training, Heart Rate Monitors, What's your favorite?, Dance Music, Spotify, LaPiquette, Dark Roast Coffee, Orange is the New Black, CBS Sunday Morning Show
Introducing the Define Yourself Blog
