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Are You New To HIIT—High Intensity Interval Training?
How HIIT Class Keeps You Motivated To Work Out
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Our new mobile app is here!
CLIMBERS + AFTERBURN
Reviews and Rewards
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MRT CLIMB is Here!
Early Bird Gets The…Burn
Suspended Training
Your Fitness Relationship Status
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Music Makes the Class
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Earl and DeShay Williams
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First Anniversary of MRT
Eat Well, Train Smart and Be Merry!
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Simply Tasty Beef Short Rib Recipe To Keep You Comfy And Lean This Fall!
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5 Powerful Ways Squats Boost Your Fitness Results!
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Can Coffee Help Burn Fat? 9 Tips to Make it Work for You
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"Feel the Burn: Definitions DC Gives You Your Money's Worth " - Featured in Georgetown University's The Hoya 4E
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"Definitions introduces students to Metabolic Resistance Training" - Featured in the Washington Post Express
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Introducing the Define Yourself Blog
