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Posts tagged DefinitionsDC
Are You New To HIIT—High Intensity Interval Training?
The Foam Roller
FitnessDefinitions DCDefinitionsDCFoam Roller, Recovery Tool, Danelle Dickson, Performance Plus Physical Therapy, DefinitionsDC, Movement, Mobility, DeShay Williams, MRT Classes, HIIT Training
How HIIT Class Keeps You Motivated To Work Out
Fitness, Gym, Georgetown D.C.Definitions DCHITT, Classes, MRT Classes, Lack of Time, Progress Concerns, Encouragement, Support, Companionship, Exercise as Boring, Exercise as Unenjoyable, High Intensity Interval Training, Martin Gibala, Journal of Physiology, Sports Medicine May 2015, type 2 diabetes, European Journal of Applied Physiology, Dr. Rackow, University of Aberdeen, Metabolic Resistance Training, Water rowers, Steel Climbers, Fan bikes, Ski Erg's, Battle ropes, Good music, DeShay Williams, Earl Williams, Definitions Fitness Studio, DefinitionsDC, MRT Unlimited Subscription, MRT Party Class
SkiErg’s in MRT Class—Go For Gold!
Definitions DC2018 Winter Olympic Games, MRT Classes, SkiErgs, Lindsey Vonn, Train Harder Burn Smarter, DefinitionsDC, Earl Williams, DeShay Williams, Georgetown, High Intensity Interval Training
Music Makes the Class
Georgetown D.C., GymRascal9DefinitionsDefinitionsDC, Pandora, Spotify, MRT Classes, Music, DeShay Williams, Earl Williams, R&B, Beyonce, Usher, Missy Elliot, Electronic Dance Music, Reggaeton, Alternative Rock, Hip-Hop, Chris Brown
