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Posts tagged Metabolic Resistance Training
How HIIT Class Keeps You Motivated To Work Out
Fitness, Gym, Georgetown D.C.Definitions DCHITT, Classes, MRT Classes, Lack of Time, Progress Concerns, Encouragement, Support, Companionship, Exercise as Boring, Exercise as Unenjoyable, High Intensity Interval Training, Martin Gibala, Journal of Physiology, Sports Medicine May 2015, type 2 diabetes, European Journal of Applied Physiology, Dr. Rackow, University of Aberdeen, Metabolic Resistance Training, Water rowers, Steel Climbers, Fan bikes, Ski Erg's, Battle ropes, Good music, DeShay Williams, Earl Williams, Definitions Fitness Studio, DefinitionsDC, MRT Unlimited Subscription, MRT Party Class
Earl and DeShay Williams
Fitness, Trainers, Gym, Georgetown D.C.Rascal9DefinitionsDeShay Williams, Earl Williams, University of Virginia, Sports Management, Kinesiology, Business, Nutrition, Rehabilitative Training, Pilates, Yoga, MRT, Define Yourself, Thomasville, Georgia, Morris Brown College, Atlanta University, M.B.A., Metabolic Resistance Training, NSCA, Certified Strength and Conditioning Specialist
Eat Well, Train Smart and Be Merry!
Fitness, Gym, Georgetown D.C.DeShay WilliamsDefinitions Personal Trainers GymHoliday Parties, Thanksgiving, New Years Day, 21-Day Definitions Nutrition Challenge, January 4th, Buddy System, MRT Classes, Metabolic Resistance Training, Holiday Calendar, Definitions Gift Cards
MRT Fat Loss Results… NOT JUST HYPE!
Fitness, Weight Loss, GymRascal9DefinitionsMRT, EPOC, Metabolic Resistance Training, Afterburn, Muscle glycogen, Journal of Obesity, Laval University, Baylor, Fat Loss
Drink, Drink, Drink - It's Hot!
Can Coffee Help Burn Fat? 9 Tips to Make it Work for You
Fitness, Food & Nutrition, Georgetown D.C., Weight LossRascal9Baked and WiredEarl Williams, Katherine Tallmadge, Metabolic Resistance Training, Nutritionist, Coffee, Caffeine, Fat Loss
"Feel the Burn: Definitions DC Gives You Your Money's Worth " - Featured in Georgetown University's The Hoya 4E
Fitness, Georgetown D.C., GymRascal9Definitions Personal Trainers GymGeorgetown University, Thomas Jefferson Street, #JustDCProblems, Metabolic Resistance Training, DeShay Williams, Kettlebell burpees, Bosu ball planks, Yates, Emily Min, Chris Glenn, Student discount
"Definitions introduces students to Metabolic Resistance Training" - Featured in the Washington Post Express
Gym, Fitness, Georgetown D.C.Rascal9Definitions Personal Trainers GymThe Washington Post, Express, MisFits, Vicky Hallett, Metabolic Resistance Training, Medicine balls, Suspension trainers, Battle ropes, Russian twists, Intro offer
