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Partnership with Chef Jess
Simply Tasty Beef Short Rib Recipe To Keep You Comfy And Lean This Fall!
Food & Nutrition, Georgetown D.C., Weight LossRascal9Definitions Personal Trainers' Gym21-Day Definitions Nutrition Challenge, Beef Short Ribs, Recipes, Earl Williams, Boneless Beef Chuck, Sea Salt, Minced garlic, Red onions, Carrots
Definitions 21-Day Nutrition Challenge
Food & Nutrition, Fitness, Weight LossRascal9Definitions Personal Trainers Gym21-Day Definitions Nutrition Challenge, MRT Classes, Fat Loss, Best Interval Class to Burn Fat, Journal of Obesity, Exercise, Recipes, Meal Plan, Facebook Group, Grocery List, Daily Tips
4 Fitness Class Safety Tips for Best Results
Fitness, Weight Loss, GymRascal9Definitions Personal Trainers GymFitness, Class, Safety, Results, Exercise, MRT, Wizard of Oz, Location, Classroom, Equipment, Resistance Training
MRT Fat Loss Results… NOT JUST HYPE!
Fitness, Weight Loss, GymRascal9DefinitionsMRT, EPOC, Metabolic Resistance Training, Afterburn, Muscle glycogen, Journal of Obesity, Laval University, Baylor, Fat Loss
Can Coffee Help Burn Fat? 9 Tips to Make it Work for You
Fitness, Food & Nutrition, Georgetown D.C., Weight LossRascal9Baked and WiredEarl Williams, Katherine Tallmadge, Metabolic Resistance Training, Nutritionist, Coffee, Caffeine, Fat Loss
Introducing the Define Yourself Blog
