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Partnership with Chef Jess
Eat Well, Train Smart and Be Merry!
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Simply Tasty Beef Short Rib Recipe To Keep You Comfy And Lean This Fall!
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5 Powerful Ways Squats Boost Your Fitness Results!
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Definitions 21-Day Nutrition Challenge
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3 Tips for Setting and Reaching Challenging Fitness Goals
Fall Back Into Your Workout Groove After Summer Vacation
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4 Fitness Class Safety Tips for Best Results
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MRT Fat Loss Results… NOT JUST HYPE!
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3 Tips to Travel Pain Free this Summer
Drink, Drink, Drink - It's Hot!
Can Coffee Help Burn Fat? 9 Tips to Make it Work for You
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"Feel the Burn: Definitions DC Gives You Your Money's Worth " - Featured in Georgetown University's The Hoya 4E
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"Definitions introduces students to Metabolic Resistance Training" - Featured in the Washington Post Express
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7 Factors that make MRT exceptional
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Trainer Highlight - Margo, "Personal Trainer for the Wonkiest Washingtonians"
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Trainer Highlight - Bryan, "The Muscle Mathematician"
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Introducing the Define Yourself Blog
